Reformer Pilates: The Act of Contrology - Freckled Yogi

We all love yoga for the lengthening of our muscles, easing our minds, and connecting us to our breath. However, some styles (and teachers) of yoga accentuate stretching, and by design, yoga uses ‘pulling’ muscles quite exclusively. Mat pilates too has th

Pilates, Barre, TRX, and Cardio Training Studio

34 Contrology Exercises by Joseph Pilates

Reformer Pilates: The Act of Contrology - Freckled Yogi

The Hundred on the Classical Pilates Reformer

Pilatesology Encyclopedia - Pilatesology

August '19 Publication - Freckled Yogi

Why Pilates is the secret to healthy living

Joseph Pilates Quote: “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and e”

Traditional Pilates: Mat and Small Apparatus - Pre-Pilates and Beginner Levels - Art of Control

Books & DVDs - Art of Control

Why Pilates is the secret to healthy living

Are You Practicing Pilates Or Contrology? – Kira Lamb

Joseph Pilates Quote: “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and e”

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