Whether you’re enjoying the beach or the public pool, you’ll be baffled at the various good-for-you benefits you can get during a good swim.
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Tynemouth Pool - Got 30 minutes to spare ⌚️ Swimming is a non weight-bearing exercise. The resistance of the water provides a gentle form of resistance training that can promote bone growth
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Masters Swimming on X: Start off 2019 healthy, happy 😃 and of course swimming! Make this the best day ever 🍧! (or at least pretty darn good ) / X
