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This Anti-Anxiety Notebook is a guided journal that helps you utilize practice evidence-based mental health tools to help keep track of your emotions

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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral

The Anti-Anxiety Notebook

This Anti-Anxiety Notebook is a guided journal that helps you utilize practice evidence-based mental health tools to help keep track of your emotions

The Anti-Anxiety Notebook | Paper Source

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Therapy Notebooks comprises a team of people interested in how the mind works. Their products result from a collaboration between doctors,

The Anti-Anxiety Notebook

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The Anti-Anxiety Notebook