The Anti-Anxiety Notebook – The Slate Group
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Mad
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Made in the US
Eco-friendly information:
Packaging: Recyclable
Production: Fair trade
The Anti-Anxiety Notebook
Anti-Anxiety Notebook
Anti-Anxiety Notebook
The Anti-Anxiety Notebook – Twentyseven
Lost Connections: Uncovering the Real Causes of Depression - and
Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
[Room, Dress] on . *FREE* shipping on qualifying offers. The Anti Anxiety Notebook: Anti anxiety journal, Soothe Stress and Eliminate
The Anti Anxiety Notebook: Anti anxiety journal, Soothe Stress and Eliminate Anxiety, The anti anxiety notebook cognitive behavioral therapy
The Anti-Anxiety Notebook
This Anti-Anxiety Notebook is a guided journal that helps you utilize practice evidence-based mental health tools to help keep track of your emotions
The Anti-Anxiety Notebook | Paper Source
The Anti-Anxiety Notebook
