The Bar Method is the workout that does it all! It provides cardio, sculpting, and stretching in single energizing, invigorating class. No workout is more targeted: giving students noticeably defined, toned arms, abs, legs and a lifted butt while blasting fat and elongating muscles. Bar Method's friendly, highly trained teachers give students lots of personal attention and encouragement so they get the best possible results. Suitable for all fitness levels.
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