The Best Captain's Chair Exercises

The captain's chair is more effective in training your abs than the standard crunch. Learn a variety of ways to use this piece of equipment at your gym.

Seated Captain's Chair Exercise

Ten Captain's Chair Exercises for a Sculpted Midsection – Fitness Volt

Captain's chair knee raise, Exercise Videos & Guides

Captain's Chair, Out Door Exercise, Fitness Course, Exercise Equipment

Ten Captain's Chair Exercises for a Sculpted Midsection – Fitness Volt

Captain Chair Leg Raise

Ten Captain's Chair Exercises for a Sculpted Midsection – Fitness Volt

Spotlight on the Captain's Chair - Fred Smith Company Sports Club

How to Build Muscle Fast: Best Ab Exercises

5 Captain's Chair exercises to try for rock-solid abs

Captain's Chair Leg Raise - HASfit Abdominal Exercises - Ab Exercises - Abs Exercise

Seated Crossover by Sonia R. - Exercise How-to - Skimble