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The Best Temperature for Sleep

Description

Is it better to sleep in cooler or warmer temperatures? A sleep psychologist shares how both can affect our REM cycles and overall health.

Best Temperature for Sleep: Cooler Temps for Deeper Sleep

The Best Temperature For Sleep: Research And Tips

Get a better night's sleep

Best Temperature For Sleep

The Best Temperature for Sleep - The Sleep Doctor

Scientists Say this is the Ideal Temperature Range for Sleeping

What Is The Best Temperature For Sleep?

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