The Connection between Carbohydrates, Calories, and Sleep for the Gymnast - Christina Anderson RDN

Inadequate calories and carbohydrate will impair sleep for the gymnast, making it difficult to perform well.

PDF) Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance

Christina Anderson MS, RDN, CSSD-The Gymnast Nutritionist® on Instagram: Carb is like a 4-letter word in the gymnastics world…😬 For DECADES, gymnasts have been told to cut out bread, pasta, rice, potatoes

Christina Anderson MS, RDN, CSSD-The Gymnast Nutritionist® on Instagram: ⚠️ I've gotten a few bothersome DMs lately with things like… “I'm trying to get her to slim down” “She'd be so good

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Home - Christina Anderson RDN

How to fuel the Gymnast for Optimal Performance

Are carbohydrates bad for the gymnast? - Christina Anderson RDN

PDF) Academy of Nutrition and Dietetics: Revised 2014 Standards of Practice and Standards of Professional Performance for Registered Dietitian Nutritionists (Competent, Proficient, and Expert) in Sports Nutrition and Dietetics

Do you - Christina Anderson RDN- The Gymnast Nutritionist

Christina Anderson RDN- The Gymnast Nutritionist

Christina Anderson RDN- The Gymnast Nutritionist