Dairy is so much more than just milk. Whether you're cutting out dairy to reduce inflammation, need help with an autoimmune condition, or are doing an elimination diet like AIP or reset like Whole30 or
The Complete Mediterranean Diet Food List + 5-Day Menu Plan and Printable PDF List
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USDA Nutrition on X: Do you follow a dairy-free diet? Make sure that you're getting the enough calcium and other nutrients you need from other food sources. Visit: / X
