The Effects of Doing Push-ups and Sit-ups Daily

Fortunately, you can work these into your schedule even if you hate gyms, weight-lifting or exercising out of the house.

Should You Do Push-Ups and Sit-Ups Every Day?

Which muscles do pushups work?: Pictures and guide

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

Which muscles do pushups work?: Pictures and guide

Is Doing Push-Ups Every Day Bad?

How Far Can Push-Ups Actually Get You? We Asked The UK's Fittest Man

5 Lessons From Doing 100 Squats a Day, Press Ups & Sit-Ups

How Far Can Push-Ups Actually Get You? We Asked The UK's Fittest Man

Is Doing Push-Ups Every Day Bad?

I did 100 sit-ups every day for a month and this is what happened