The L-hold Tutorial

The L-hold (also known as the L-sit) is one of the 7 static holds included in the PCC syllabus. Like all statics, L-holds are phenomenal for tendon strength and powerful, total-body co-ordination—but don’t expect to see them performed in gyms around America anytime soon. My own recent exploration of the L-hold started off somewhat embarrassingly

Aleks Salkin - Independent trainer - Self employed

abdominal training

abdominal training

workout PCC Blog

Aleks Salkin - Independent trainer - Self employed

Aleks Salkin - Independent trainer - Self employed

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How long did it take you to get the L-SIT right? - Quora

How long did it take you to get the L-SIT right? - Quora

Aleks Salkin - Independent trainer - Self employed

workout PCC Blog

L-sit PCC Blog