The L-sit pull-up. By CrossFitFacebook

CrossFit CrossFit Workout of the Day: 230331

CrossFit - 201014

May, 2017

Progressions & Regressions: L-Sit – Bulldog Gear

When you are all done with today's L-sit finisher, see if you can

The L-sit pull-up. By CrossFitFacebook

L-Sit Pull-Up

Progressions & Regressions: L-Sit – Bulldog Gear

MONKEY METHOD Hanging L-Sit Holds

April, 2017

BOXROX, Competitive Fitness Magazine