Ryan WoodruffHead CoachLynchburg YMCAThis is a fun concept for practice you can do any time, but I like to save it for a special occasion. In this case, we did it on New Year's Eve. I buy a bag of M & Ms, and write a set on the board that corresponds with each color…
Swim England Stages 1-10 - Children's learn to swim swimming
Swimming Workouts: Build Endurance and Speed - Competitor Swim
Pre-Meet Workout with the Mason Makos – The Swimming Wizard
Beginner Swim Workout Series: Workout 9 & 10 – The Lane Line
IM – Page 2 – The Swimming Wizard
Swimming Pools - Bed Bath & Beyond
Swim Headphones for Apple Watch
Threshold IM Set – The Swimming Wizard
Stella Island
IM Set #806 – The Swimming Wizard
Best Movies and TV Shows Streaming in December: 'Reacher,' 'Doctor
IM – The Swimming Wizard
USA Swimming Home
8 Epic Swim Workouts for Competitive Swimmers