The PEACE and LOVE approach to injury recovery

Note: The content in this blog is not intended to replace the advice of your clinician. If you are unsure about following any of the below steps, please speak to your clinician. Have you ever sprained your ankle or pulled a muscle and been told to give it RICE? RICE is a widely accepted principle of soft tissue injury management that stands for rest, ice, compression, and elevation. In 2020, the acronym for injury management underwent one of its biggest evolutions, to PEACE and LOVE.

Runner's Guide to Safe Return to Sport after Injury

What should I do if I have an injury? Give it some PEACE and LOVE

The PEACE and LOVE protocol: A New Approach to Soft Tissue Injury

lookaside./seo/google_widget/crawler/

Pro Physio (@prophysio) • Photos et vidéos Instagram

PEACE and LOVE for soft tissue injuries-1(1) - Achilles Healers

RICE (medicine) - Wikipedia

Pro Physio (@prophysio) • Photos et vidéos Instagram

The PEACE and LOVE protocol: A New Approach to Soft Tissue Injury

Treatment of a New Injury

Soft Tissue Injury Management

Injury Recovery: Ditch The RICE, Your Soft Tissue Injuries