The Paper Plate Workout

by Jessica Smith for SHAPE.com; photography by Vanessa Rogers Photography
by Jessica Smith for SHAPE.com; photography by Vanessa Rogers Photography

Workouts you can do at home with a paper plate

LifePro Whole Body Vibration Plate Workout Laminated

Paper Plate Workout with Heather Dorak

Paper Plate Workout with Couch

📣 Easy mom pooch slider workout! Back again with the paper plates

How to Tone Your Abs With Paper Plates (No, Really!)

The Paper Plate Workout - Sweet Tooth Sweet Life

6 Yoga Poses for a Rock-Solid Core

6 Yoga Poses for a Rock-Solid Core

HOME WORKOUT - EXERCISE VIDEO - PAPER PLATE ROUTINE - thighs, abs

16 Best Exercise Equipment ideas diy exercise equipment, no equipment workout, exercise

Going to the gym JUST DOESN'T WORK for most busy professionals

FULL BODY WORKOUT with GLIDERS (or paper plates)

Here's how a paper plate creates enough instability for 4 killer exercises

The Paper Plate Workout