The Truth About the Bench Press

What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.

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How would you go about bench pressing the most total amount of weight (meaning highest [reps x weight]) over 5 minutes? - Quora

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Is going slowly down during bench press and exploding up an effective way to increase power? - Quora

Is going slowly down during bench press and exploding up an effective way to increase power? - Quora