In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.
With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga.
With a Foreword by Geeta Iyengar.
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The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness - 9781570624704
Yoga Practice Archives - Rachel Scott
The Woman's Yoga Book
Yoga Practice Archives - Rachel Scott
Buy The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle Book Online at Low Prices in India
The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle: Clennell, Bobby: 9781930485181: : Books
The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness: Sparrowe, Linda, Walden, Patricia, Lasater, Judith Hanson: 9781570624704: : Books