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Master Class with Ganga WhiteFrom Yoga Journal, June, 2008Written by Mark SchlenzBalance your internal energy with five variations of Dandasana.Dandasana appears to be simple, but inside the pose is an intense dance of internal energy.Ganga White describes asana as a dance of energy. In White’s view, it is not only how far you move into a given asana that matters, but also how you engage with your subtle, or energy body.

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Dandasana (Staff Pose) - Yoga Asana

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The Yoga Stick Pose White Lotus Foundation

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