The benefits of Yin Yoga - Ekhart Yoga

Description

What is Yin Yoga, who is it for and how can it benefit your body and mind? Esther Ekhart answers these questions and gives some tips on how to get started.

Images

Images

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Meditation within Yin, with Esther Ekhart

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Yin Yiha for upler body Restorative yoga, Yoga asanas, Yin yoga

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