The benefits of everyday movement

Moving about more in your daily life can bring rich rewards for your health and fitness – and it’s one of Slimming World’s five active habits!

The Truth About Walking Workouts: 9 Myths and Facts

The benefits of functional fitness for everyday life

74 Benefits of Running Backed by Science

Upper Shirley Slimming World with Karen and Samuel

Heart Health Month: The Benefits of Daily Walking

A Daily Walk Will Do You Good - CircleSquareOval

6 Benefits of Functional Training

Rakesh Patibanda - Sustainable Solutions Monash (SSM)

Isaac Watts slimming world

Isaac Watts slimming world

8 Benefits Of Daily Walking For Weight Loss

7 Key Benefits of Exercise

A study of - Slimming World Telford with Jo Lindsay