For anyone who has practised yoga for any amount of time, you know how much strain it can put on your wrists — especially if you’re new to the practice and are building up your wrist strength! Often the culprit is tightness and weakness in the forearms, and an inability to wake up the muscles of the hands.
The Do-Anywhere Barre Workout
Cerbonny Stretch Strap 12 Loops Yoga Stretching Strap, Nonelastic Stretch Out Strap for Physical Therapy, Plantar Fasciitis,Pilates,Dance and Gymnastics, Sports Equipment, Other Sports Equipment and Supplies on Carousell
Top 5 Myths About Barre – Aleenta Health Club
10 Stretches to Help Your Wrists and Hands
Enroll in Zen Barre Certification Course at Living Fit –
6 Wrist Stretches for Yogis — Alo Moves
5 Mobility Exercises You Should Do Daily! - Nourish, Move, Love
Barre Base Dunedin, NZ (@barrebase) • Instagram photos and videos