The four main bandhas - Ekhart Yoga

The four main bandhas in yoga are Mula, Uddiyana, Jalandhara and Maha bandha. Learn why and how we activate them when we practice yoga.

A Gentle Approach to Accessing the Bandhas

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The 6 Ancient Yoga Bandhas (And How To Engage Them) – Brett Larkin Yoga

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A Gentle Approach to Accessing the Bandhas