Iliotibial band syndrome, or ITBS, is one of the most common leg overuse injuries, particularly in endurance sports that causes pain during repetitive activities like running and cycling.
5 ITB Stretches to Help Heal IT Band Syndrome
You can’t do much without it. Your Iliotibial band serves as an integral part of your ability to move. If you run, walk, hike, climb stairs, or stand
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Exercises for IT band syndrome
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