This Exercise HELPS With YOUR Upright Posture! ( Great For Seniors

Shoulder blade squeezes helps improve upright sitting posture. Especially for seniors.#shoulderexercises #shoulderstrength

Fitness & Exercises for Seniors

Fitness & Exercises for Seniors

This Exercise HELPS With YOUR Upright Posture! ( Great For Seniors! )

This Exercise HELPS With YOUR Upright Posture! ( Great For Seniors! )

Fitness & Exercises for Seniors

Do THIS EXERCISE To Improve Shoulder Range Of Motion ( Great For Seniors )

This Exercise HELPS With YOUR Upright Posture! ( Great For Seniors! )