Three Types of Cardio and Metabolic Training

Learn about the three metabolic pathways your body uses to produce energy during exercise and how to use them strategically to boost your fitness.

What Counts as Aerobic Exercise (aka Cardio)

The 3-Month Total-Body Transformation Workout Plan - Muscle & Fitness

Aerobic Exercise - Physiopedia

What Is Metabolic Training And Here Are 10 Examples

What is Metabolic Training? - Nutrisense Journal

Cardio vs. Weights: Which Is Better?

Three Types of Cardio and Metabolic Training

Workouts That Boost Your Metabolism

Cardiovascular Training: Different Forms of Cardio Workouts

What's the Difference Between Steady-State Cardio and Intervals?