Are you in pain or self-conscious about how you look? This online video course will show you, step-by-step, how to improve your posture so you can live pain free and feel more confident about your body. The course contains over 2 hours of material and 19 of the best exercises I know to correct your posture, all with video explanations. It’s a great way to improve your posture and work on getting pain free, all from the comfort of your own home and at your own pace.
Are you in pain or self-conscious about how you look? This online video course will show you, step-by-step, how to improve your posture so you can live pain free and feel more confident about your body.
The course contains over 2 hours of material and 19 of the best exercises I know to correct your posture, all with video explanations. It’s a great way to improve your posture and work on getting pain free, all from the comfort of your own home and at your own pace.
Posture Exercises: 12 Exercises to Improve Your Posture
The 5 Types of Posture. Find Out Which One You Have!
How Long Does It Take to Correct Posture? - UPRIGHT Posture Training Device
The Posture Specialist
Types of Posture: How to Correct Bad Posture
Good Posture in 30 Days: Exercises, Calendar Plan, and More
Posture to Straighten Your Back
How To Fix Forward Head Posture - 5 Exercises And Stretches
How To Improve Posture (In 5 Minutes)
Posture Power: How To Correct Your Body's Alignment
Simple Posture Exercises For Seniors (Fitter in 5 - 5-Mins)
Health Through Posture Video Course - Posture Specialist
6 Ways to Improve Your Posture, From a Physical Therapist
What your posture says about YOU - and the serious health risks you face
Videos Archives - Posture Specialist