Thyroid Compressions in Bikram Yoga Work

I had been hearing about the benefits of practicing at Pure Bikram Yoga months before I moved to Austin from my childhood friend Dewey. He offered me a free pass and I was to attend with him as his guest. WellI was so excited to get started I showed up and took my first class at the South Pure st

Hot Yoga 101 - Meet Bobbi-Jo, one of our amazing instructors! She has been practicing Bikram yoga for almost 2 decades. At 29 she was diagnosed with an autoimmune disease. Her thyroid

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