Time Out: Why You Need a Break from Exercise

We’re often told to fit more exercise into our busy lives, but what about making time to rest between workouts? Certified Athletic Trainer Cameron Apt explains why rest doesn’t just feel good, it also helps your body get the maximum benefit from exercise.

Google - Work hours that stretch on and on? Don't forget to take some time out to stretch your body too. 🔔 Set reminders for stretch breaks with your Google Assistant. 💧

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