The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
STRETCH ANGELS (@stretchangels) • Fotos E Vídeos Do Instagram Fashion, Bags, Brand
Twenty Things I Know
Why Women Should Train Harder Than Men
Why Women Should Train Harder Than Men
Tip: Pistol Squat to Box
STRETCH ANGELS (@stretchangels) • Fotos E Vídeos Do Instagram Fashion, Bags, Brand
Videos - Page 13 of 63 - T NATION
Meet Eric Cressey
Twenty Things I Know
Videos - Page 13 of 63 - T NATION
Why Women Should Train Harder Than Men
Videos - Page 13 of 63 - T NATION
Meet Eric Cressey