Tip: Stretch Your Lats From Top to Bottom

Add this tweak to your favorite stretch and really loosen up those tight lats.

The 6 Best Lat Exercises For a Wide Back

Tip: A New Exercise for Glutes & Quads

5 Best Post-Workout Stretches That Will Loosen Up Your Tight Muscles

Do this lat stretch at the end of your workout after hitting back

Tip: Want Size? Use the Omni-Contraction Method

10 Best Lat Stretches for Before & After Workouts - SET FOR SET

Why Strengthening Your Lats Can Improve Your Runs

Tip: The Chaos Method

How Phil Heath Trains for Wide Lats and a Detailed Back - Muscle

Stretching the Lats for Golfers

Tip: Get Better at Squatting With This Drill

STRETCHES FOR YOUR TIGHT LATS! Here's my top 3 lat stretches that you can do on your free time. They're in my top 3 because they're easy and extremely effecti…

The 3 Best Lat Stretches For Lasting Flexibility

Tip: The Chaos Method

Tip: The Chaos Method