Tips on Older Adult Exercise & Where to Begin

Are you afraid it's too late to start a fitness journey? At Universal we know the tools necessary when it comes to Older Adult Exercise.

Stay Active: Exercise for Older Adults

Useful Running Tips For Seniors Who Love The Sport - Discovery Village

How Older Adults Can Add Activity to Their Routine - Tidewater

The Benefits of Exercise for Older Adults

Mental Health Tips for Older Adults - FiftyForward

Personal Training for Older Adults: A Complete guide - Future Fit

11 Best Tips For Teaching Older Adult Fitness - Older Wiser Workout

Exercise Guide for Seniors Aging in Place

Seniors and Exercise: 5 Tips to Get Them Moving - Caring Healthcare

Exercise & Fitness for Older Adults

Top 5 Tips for Seniors to Start Their Fitness Journey

Seated Exercise Tips for Walker or Wheelchair-Bound Seniors

Study aims to help older adults age in place - Hamilton Health

4 physical activity tips for older adults - AgriSafe Network