Tiryaka Kati Chakrasana or the Swaying Waist Rotation pose strengthens the hips, shoulders and back muscles and removes fat round the waist.
27 Day 200-Hour Online Ayurveda and Therapy-Based Yoga Teacher Training
PCOD & Gynaecological Disorders
Intestinal Cleansing – Shankhaprakshalana
Kandharasana ou la posture des épaules ou demi-pont
Benefits of Ardhakati chakrasana and How to Do it By Dr. Himani Bisht - PharmEasy Blog
Yogic Way of Life - Remove fat around your waist and strengthen
Katichakrasana: How to do it, what are its benefits
Tiryak Kati Chakrasana - Swaying Waist Rotating Pose
Tiryak Kati Chakrasana - Swaying Waist Rotating Pose
Katichakrasana, Standing Spinal Twist Pose