Looking to maximize your efforts in and out of the gym? Patrick Dale, an ex-Marine, PT, and fitness writer gives some tips on how to get the best results.
10 Best Cardio Workouts for Weight Loss - Men's Journal
7-Day Workout Routine: Strength and Cardio
22 Best Core Exercises to Build Strength & Stability
Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox
Gym Anxiety: What Causes It and How to Deal
How Fit Are You? 3 Ways to Measure Without Focusing on Weight - The New York Times
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5 Unbeatable Ways to Boost Your Gym Results – The Fashionisto
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The 4 most important types of exercise - Harvard Health
11 Workout Tips to Make Your Exercises More Effective From Expert Trainers
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