Looking to maximize your efforts in and out of the gym? Patrick Dale, an ex-Marine, PT, and fitness writer gives some tips on how to get the best results.
How Long to See Results From Working Out?
How to build up to a 12-minute plank, by Brett A. Hurt
How to Manage Your Fitness Choices When They Become Overwhelming
How to Get Fit the Military Way: 11 Steps (with Pictures)
How You Can Avoid the Gym by Using Calisthenics
How often should I work out at the gym for optimal results? - Quora
Military and Army Workouts: SAS, Special Forces and Marines Training
The Hypertrophy Training Guide: How to Lift for Muscle Size
How to Improve or Maintain Your Tactical Fitness
5 Ab Exercises Every Athlete Should Do More
5 Tried & True Tips for Building Muscle After 50
Combining Cycling & Weight Training: How to Time Your Workouts - TrainerRoad Blog