The Weighted sit-ups movement is an advanced exercise applied with the help of a weight to shape, tighten and strengthen the abdominal muscles. In this exercise you do with weight, you can have more interaction on the sixpack muscles.
How to Build Impressive Abs with the Weighted Sit Up
Benefits of the Sit Up Exercise Bench, by Sajjadsehgal
Are Sit-Ups Bad for You? Sit-Ups vs Crunches vs Planks
How Many Situps Men Should Do in a Day - How to Train Ab Muscles
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8 Best Ab Exercises With Weights That'll Work Your Core
How to Build Impressive Abs with the Weighted Sit Up
How to Do Inclined Sit Ups: 10 Steps (with Pictures) - wikiHow
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Give Planks a Rest. Try the L-Sit for Core Strength and Stability
20 Ab Exercises With Weights for a Shredded Six-Pack - Men's Journal
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What a Bodybuilder Learned Doing 100 Situps Every Day for a Month
A Dumbbell Abs Workout That Will Hit Your Arms Too
