Diastasis Recti: How To Know If You Have It – Mommy Matters

This article is the second part of a series on diastasis recti. It explains how to test for the condition using two measurements: checking the gap between the abdominal muscles and feeling the tension in the connective tissue. The article provides step-by-step instructions for performing these tests.

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Diastasis Recti: How To Know If You Have It – Mommy Matters