4 Crystals To Quiet The Mind During Meditation — RETREALM

There are an abundance of daily practices to quiet your mind and ease anxiety: Going for a run. Journalling. Diving into the ocean. Dancing. Eating nourishing foods. Being consistent when it comes to honouring your self-care is one of the biggies! However, in the moments of life’s overwhelm, there’s one technique that
There are an abundance of daily practices to quiet your mind and ease anxiety: Going for a run. Journalling. Diving into the ocean. Dancing. Eating nourishing foods. Being consistent when it comes to honouring your self-care is one of the biggies! However, in the moments of life’s overwhelm, there’s one technique that requires nothing but coming home to yourself, morning, noon or night… Meditation.  Here are 4 crystals to quiet the mind during meditation

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