Pairing legs and arms on the same day, while not the most common training split, can be great for a muscle growth split.
Leg And Arm Workout: How To Structure On The Same Day – Fitbod
Is a 30 minute workout enough time to stimulate maximal gains in strength? - Quora
Best 5 Day Workout Split For Building Muscle And Strength – Fitbod
Workout Features – Fitbod's Help Center
FitBod FULL BODY At-Home Workout Routine
Training Day - Fitbod PPL Leg Day - May 7th, 2020
Training Day - Fitbod PPL Leg Day - May 7th, 2020
Workout Features – Fitbod's Help Center
How To Get Rid Of Skinny Legs (Complete Guide) – Fitbod
Arm and Leg Strength Workout With Dumbbells
How To Get Rid Of Skinny Legs (Complete Guide) – Fitbod
How Fitbod Creates Your Workout – Fitbod's Help Center
Fitbod Review: The Best Bodybuilding App (Updated for 2023) - Fittest Travel
How Many Exercises Make An Effective Arm Workout? – Fitbod