Tone Your Body Faster With Workout Splits, a Trainer Says

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

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30 Days to Fit & Toned: At-Home Workout Program E-Book

Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss (Home Workout, Weight Loss & Fitness Success): Atkinson, James: 9798724192422: : Books

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15-Minute Bodyweight Workout To Tone Your Body Fast

Tone Your Body Faster With Workout Splits, a Trainer Says

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