Tone up your triceps

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Peter Mac on X: This simple tip will help tone up your triceps/bingo wings. When you go down in a tricep dip, make sure you fully extend up and squeeze your triceps.

The #1 Tricep Workout to Firm the Dreaded Arm Sag

9 Tricep Exercises for Toned Upper Arms

Quick Triceps Workout at Home for Tight, Toned Arms Triceps workout, Best tricep exercises, Tricep workout routine

5 Dumbbell Exercise To Tone Up Your Triceps - HTV