10 Whole-Body-Toning Moves From Ballet Beautiful's Founder

Mary Helen Bowers—who's worked with A-listers from Gigi Hadid to Natalie Portman—breaks down how to get lean legs in 10 easy ballet-inspired moves.

The Best Exercises To Sculpt Your Legs, Straight From A Ballerina

NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

How to Do Reverse Crunches, Including Benefits and Variations

7 Toning Ballet Moves You Can Do at Home

The experts: personal trainers on 20 fabulous ways to get fighting

10 Whole-Body-Toning Moves From Ballet Beautiful's Founder Ballet workout, Ballet beautiful workout, Ballet beautiful

Photo by Viktorya Sergeeva 🫂 on Pexels in 2023

Which Sweat Program Is Best For Me? – SWEAT

Fashion Fashion, City ballet, Nice dresses

20 Best Core Workouts For Women - Core Exercises For Stronger Abs

The ballet dancer's life: strength training, strict diet, ice