Toning - MyFitness

Endurance training with the main focus on increasing the muscle tone. You prepare muscles by quick and short warm-up. Different training tools are used during the main part. The trainer pays special attention to the development of muscle endurance, to improvement of the muscle tone and shape of the body.

De ultieme core workout: Blijf thuis fit in 7 minuten

Zumba® Toning - MyFitness LV

Interval - MyFitness

AquaToning - MyFitness

Biegacz i siłownia - związek doskonały? - CityFit

O treino básico de core: 7 exercícios em 7 minutos

10-Minute Total Body Toning Workout

Toning - MyFitness

Body toning treening 29.03. kell 18:00 toimub body toning

AquaToning - MyFitness

Pille-Riini BeebiEmme treeningud