Top 5 Yoga Poses to Ease Jet Lag – Chopra

Whether your trip is a couple of days, a couple of weeks, or a couple of months, travel does a number on both your energy and your body. It often takes your mind and body longer to “arrive” at your destination, which leads to jet lag. Your energy shifts, your rhythm is off, and your body's fatigued.Yoga can help. You d

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