Erector spinae muscles run the length of the spine and help keep us upright. Try these 6 erector spinae stretches in your yoga practice.
Erector Spinae: Stretches
Erector Spinae Stretches for Effective Lower Back Pain Relief
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Locust Pose in Yoga: 6 Powerful Variations - YogaUOnline
Spinal Erectors
Deepen Your Yoga Practice: How to Work with the Muscle Spindles
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Chakravakasana: A Simple Yoga Flow to Quiet the Mind and Stretch
Neglecting your hip abductors can mess up your walk, sleep and balance
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Yoga Poses for Upper Back Pain: 23 Best Asanas for Quick Relief
Yoga Poses for Upper Back Pain: 23 Best Asanas for Quick Relief
3 Erector Spinae Stretches - Back Intelligence
3 Erector Spinae Stretches
Relieve back pain: 5 Expert Yoga Exercises, Stretches and Poses