Reverse Table Top - Ardha Purvottanasana - The Yoga Collective

Step-by-step instructions on how to practice Reverse Table Top. Reverse Table Top aka Ardha Purvottanasanais a great posture to open and strengthen the shoulders. It is a great modification for those who have not yet built the strength to come into Reverse/Upwards Plank.

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Reverse Tabletop Pose (Ardha Purvottanasana) • Yoga Basics