Beginner's Track and Field: How to Do the Pole Vault

Track and field pole vaulters require strong arms to plant and push off from the pole. Here are some guidelines for the novice pole vaulter.

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A successful day for a pole vault led to Mercato's Pole Vault in the Plaza wowing viewers

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Deekin High Jump Training Equipment High Jump Bungee Elastic Crossbar Foam Track and Field Jumping Crossbars for Beginners Men Women Track Field Equipment Training Accessories, 7.87 ft Black