The 8-Week Training Plan for Six-Pack Abs - Muscle & Fitness

Here's everything you need to know about sculpting the sleekest, sexiest, and strongest midsection of your life.
Why is this abs workout different from any other? Simple: This eight-week program has been carefully selected to work your entire midsection, hitting your abs from every angle, three times a week. The abs, while actually one muscle, really function as three different sections (upper, lower, and obliques). There’s also an area that lies beneath […]

Best Ab Workouts At Home: 20 Exercises for a Stronger Core - Men's Journal

The 8-Week Training Plan for Six-Pack Abs - Muscle & Fitness

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To build a lean, muscular body with cover-model abs would take years of training, right? Wrong. Journalist Ben Ince took on the challenge of getting

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The 8-Week Training Plan for Six-Pack Abs - Muscle & Fitness

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