Foundation Balance Training Program for beginner users, ankle, knee, hip, back and posture strength and endurance training

30 Day Superstar program created for all balance training users. Learn how to maximize your balance board for ankle, knee, hip, core, shoulder and posture. Progress with functional movements for everyday life to lift, push, pull, rotation, and plank. Focused on daily mobility, strength, endurance and recovery.

Ultimate 3-Day Beginner Workout Plan

The Functional Training System

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3 minutes daily routine : Training on 4 dissociated 0.4 in high squares targets specifically ankle & foot, unlike on wobble board, bosu ball, balance

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Foundation Balance Training Program for beginner users, ankle

Foundation Balance Training Program for beginner users, ankle, knee, hip, back and posture strength and endurance training

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Foundation Balance Training Program for beginner users, ankle, knee, hip, back and posture strength and endurance training

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