Weight Loss Programs & Strength Training for Women Over 50

EIF offers personalized training programs for women over 50 to help increase their physical fitness and lead a healthy life. Contact us now to get started!

7 Best Exercises for Seniors (and a Few to Avoid!)

Single Set Training: Pros, Cons, and How-To

Fit over 50 in Overland Park - Hitch Fit Gym

Alicia Jones Healthy Living

The Most Transformed Woman Over 50 Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes

FREE 4-Week Workout Plan (Videos)

The 4-Week Fat-Burning Superset Workout Routine - Muscle & Fitness

A 31-day Walking and Strength Training Workout for Beginners

Strength Training Exercises for Women Over 50

LiveUP weight training workouts help Shirley slim down and feel great for her 50th birthday