Strength and conditioning training is about so much more than just building muscle; it also involves training the foundational components of the body. Coach Brandon Holder explains how the feet and ankles impact the rest of an athlete’s training and why it’s important to pay attention to the foundation.
How to Make Your Athletes Lightning Fast
Training the Feet - SimpliFaster
Working on your feet is not as sexy as footwork. It's boring and tedious and necessary. Just know that a dysfunctional foot/ankle is li
Can We Improve Sports Performance by Training the Feet?
Charley Gould - 📲 New article @simplifaster: 'True Single-Leg Training: 3 Exercises for Speed, Strength, and Performance' I obviously love supported single-leg exercises like split squats and rear-foot elevated split squats
Some foot and ankle focused attention today. Lately I have placed a huge emphasis on freeing up the foot and then finding ways to…
Jonathan Ward on LinkedIn: Profiling and Programming for Resisted Sprints in Rugby Union Using the…
/wp-content/uploads/2022/11/Figur
Podcasts Archives - Erica Suter
Fascial Training: With Easy Exercises To More Mobility And Less Pain (10 Minutes Fascia Workout For Home) by Luke Eisenberg (Ebook) - Read free for 30 days
On Track & Field (@OnTracknField) / X
Training the Feet - SimpliFaster
